Blisters Ruin Hikes. Here's how to stop them

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Blisters Ruin Hikes: Break in Your Boots Before You Hit the Trail

Nothing kills the joy of a hike faster than the sting of a blister. Those little annoyances can turn every step into a painful reminder of what went wrong. The solution?

Breaking in your boots before you hit the trail.

Many people may have moved away from wearing boots, yet there are still those who experience blisters with regular shoes.

Here’s how to keep your feet blister-free:

1. Start Slow and Steady

New boots need time to mould to your feet. Wear them:

• Around the house.

• On short walks.

• During errands or casual outings.

This helps soften the material and identify pressure points before they become a problem.

2. Pair with the Right Socks

Your socks play a huge role in preventing blisters. Look for:

• Moisture-wicking materials like merino wool to reduce friction.

• Socks with padded heels and toes for extra cushioning.

Avoid cotton—it holds moisture and can lead to painful rubbing.

I’m a big fan of Silverlight socks. I discovered these a couple of years ago and have been wearing them on every walk since.

3. Test on Real Terrain

Before committing to a long hike, take your boots on a few test runs:

• Walk uphill, downhill, and on uneven surfaces.

• Carry a lightly loaded pack to simulate trail conditions.

Notice any hot spots? Address them with moleskin or blister pads before they worsen.

4. Use Lacing Techniques

A loose fit can cause your foot to slide, leading to friction. Try:

• The Surgeon’s Knot: Helps lock your heel in place.

• Window Lacing: Relieves pressure on the top of your foot.

Small adjustments can make a big difference!

Bonus Tip: Bring Blister Care Essentials

Despite the best preparation, blisters can still happen. Always pack:

• Moleskin or blister plasters. I REALLY like Engo plasters which reduce friction in shoes and boots.

• Antiseptic wipes to clean affected areas.

• A spare pair of socks to swap out damp ones.

Hike Happy, Not Hurting

Breaking in your boots isn’t just about comfort—it’s about protecting your feet, your confidence, and your entire hiking experience. Take the time to prepare, and you’ll enjoy every step.

If you want to dive deeper into blister prevention and treatment then check out my detailed video here.

THAT’S ALL FOR THIS WEEK

Thank you for reading Mowser’s Musings. I hope you found it helpful.

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Until next week.

Stay well,

Mowser

Helping hiking enthusiasts explore the great outdoors